2012: Daktronics Second-Team All-Region … All-PSAC West First-Team … Bentley (Mass.) Invitational All-Tournament Team … ranked third on the team and sixth in the PSAC with .277 hitting percentage … ranked second on the team in total blocks, assists and aces … finished third on the team in kills … tallied 13 double-doubles, including five triple-doubles … recorded a triple-double with 28 assists, 11 kills and 11 digs and added five blocks (two solo) versus Eckerd … collected 25 assists, six kills and two blocks against Minnesota State-Moorhead … finished with 14 assists, five kills, nine digs and five blocks (one solo) versus West Virginia Wesleyan … notched a triple-double with 11 kills, 15 assists and 11 digs against Wilmington (Del.) … recorded a double-double with 22 assists and 10 digs and added seven kills and three digs versus Kutztown … collected 20 assists, seven kills, nine digs and three blocks at West Chester … finished with 22 kills, nine digs and three service aces at Gannon … posted a double-double with 22 assists and 13 kills and added nine digs and two aces at Edinboro … tallied seven blocks (one solo) at Wheeling Jesuit … recorded a double-double with 13 kills and 11 assists and a tied a career high with eight blocks (one solo) against East Stroudsburg … tallied a triple-double with 22 assists, 11 kills and 14 digs and added five blocks versus Clarion … notched a triple-double with a career-high 17 kills, 29 assists and 22 digs at Mercyhurst … collected a triple-double with 14 kills, 11 assists and 13 digs and added five blocks against Gannon … posted a double-double with 15 kills and 12 assists at Slippery Rock … totaled a double-double with 20 assists and 10 kills and added seven digs and three blocks at Clarion … registered a double-double with 15 assists and 10 digs versus Mercyhurst … finished with 28 assists, 11 kills, nine digs, four aces and five blocks against Clarion in quarterfinals of PSAC Tournament … totaled a season-high 31 assists and added nine kills versus Lock Haven in semifinals of PSAC Tournament … finished with 21 assists, three aces and six blocks against Gannon in second round of NCAA Tournament … posted a double-double with 10 kills and 10 assists and added four blocks at Wheeling Jesuit in third round of NCAA Tournament … D2ADA Academic Achievement Award (2012-13) … PSAC Scholar Athlete (2012-13) … member of Cal U AD Honor Roll (Fall 2012, Spring 2013) … 2011: AVCA All-Region Honorable Mention … All-PSAC West Second-Team … NCAA Atlantic Region All-Tournament Team … Ferris State Invitational All-Tournament Team … PSAC West Athlete of the Week (Sept. 7) … appeared in 37 matches, playing 135 sets … ranked third on the team and sixth in the PSAC in hitting percentage … finished second on the team in assists and blocks … tallied 20-plus assists 15 times … set career high with 36 assists and added four blocks and six digs against Southern Indiana … finished with 23 assists, five kills, three blocks, six digs and career-high five aces versus Urbana … posted 30 assists, four kills, six digs and two blocks against Wisconsin-Parkside … tallied 20 assists and five blocks at Ferris State … registered 25 assists, four kills and four blocks versus Winona State … collected 24 assists, four kills and four blocks against Upper Iowa … finished with 26 assists, three kills and three blocks at Minnesota Duluth … totaled 18 assists, five blocks and three aces versus Point Park … posted 15 assists and five blocks against West Chester … recorded 30 assists versus Kutztown … collected 22 assists and two blocks at IUP … finished with 20 assists and two blocks against Edinboro … tallied 16 assists, three kills and four blocks at Mercyhurst … established career high with eight blocks and posted 28 assists, three kills and five digs versus Wheeling Jesuit … posted 19 assists and two blocks against East Stroudsburg … totaled 21 assists, five blocks and three kills at Shippensburg … finished with 21 assists, six kills and seven blocks versus Lock Haven … recorded 26 assists, three kills and five blocks at Millersville … collected 15 assists, eight kills and seven blocks at Juniata … tallied 24 assists and four blocks at Clarion … finished with six kills and four blocks at Edinboro … posted 13 kills against Mercyhurst … set season high with 15 kills on a .538 hitting percentage versus Gannon … registered 10 kills and three blocks against Clarion … collected 13 kills and two blocks versus West Chester in PSAC Tournament … tallied 14 kills and four blocks against Wheeling Jesuit in NCAA Tournament … PSAC Scholar-Athlete (2011-12) … member of Cal U AD Honor Roll (Fall 2011, Spring 2012) … 2010: AVCA All-Region Honorable Mention … All-PSAC West Second-Team … NCAA Atlantic Region All-Tournament Team … played in 129 sets in 35 matches … finished third on the team and 10th in the PSAC in hitting percentage … ranked second on the team in kills and third in blocks … registered double-digit kills 13 times … posted 13 kills and five blocks at Lynn … finished with 10 kills and 11 assists versus Wisconsin-Parkside … collected 12 kills against Shippensburg … established season highs with 15 kills and four blocks at Clarion … totaled 10 kills and six digs at Slippery Rock … tied season high with 15 kills and added four digs and four blocks versus IUP … posted 10 kills and four blocks against Gannon … tallied 11 kills and season-best seven blocks at Wheeling Jesuit … finished with 12 kills versus Kutztown … equaled season high with 15 kills at Shepherd … collected 12 kills at Mercyhurst … posted nine kills and three blocks at Edinboro … totaled seven kills, 20 assists, three aces and six digs against Slippery Rock … registered a double-double with 10 kills and 29 assists and added seven digs and six blocks versus Clarion … finished with nine kills, seven assists and five digs at IUP … collected a double-double with 29 assists and 13 digs, while adding nine kills and four aces at Gannon … tallied eight kills at Edinboro in PSAC Tournament … posted eight kills, 20 assists and four digs against IUP in NCAA Tournament … totaled 12 kills and five blocks at Edinboro in NCAA Tournament … recorded five blocks versus Clarion in NCAA Tournament … PSAC Scholar-Athlete (2010-11) ... member of Cal U AD Honor Roll (Fall 2010, Spring 2011) … 2009: Appeared in four matches, playing six sets ... tallied one block in college debut against Glenville State … posted season highs with one kill, two digs and seven assists versus Winona State … finished with three assists and two digs against Cheyney ... PSAC Scholar-Athlete (2009-10) … member of Cal U AD Honor Roll (Spring 2010) … 2008: Redshirted … PSAC Scholar-Athlete (2008-09) … member of Cal U AD Honor Roll (Fall 2008, Spring 2009)
High School: Played at McDowell ... four-year letterman, two-year captain, first-team all-state, two-time regional player of the year, three-time first-team all-district ... Honor Roll, Key Club
On a Personal Note: Daughter of Ken and Laura Fromknecht ... member of Cal U women’s track & field team (2009-10) ... majoring in exercise science & health promotion (performance enhancement and injury prevention) ... earned bachelor’s degree in sport management and a minor in biology
