SUMMER SPEED CAMP
The Cal Strength and Conditioning staff is running a speed camp throughout the summer. For additional information
click here for details.
FOCUS
The 3,000-square foot weight room contains a 30-yard long, 1,800-square foot area for agility and movement training, over 15,000 lbs. of free weights, five Power Racks, seven Olympic platforms, a Life Fitness full multi-station to target corrective exercises and seven Benches. Each student-athlete is given their own individualized program that is designed to improve functional flexibility, core training, balance training, speed training, strength training and power training. The strength & conditioning staff makes sure that all areas of performance enhancement are covered by relying on the high standards that are to be upheld by the athletes. They include motivation, accountability, respect, commitment and hard work. The mission of Cal U coincides with the mission of the Strength & Conditioning program to create the optimal athlete that will carry themselves in a professional manner up holding responsibility, civility and integrity.
MISSION
Our mission is to develop the most dynamic athlete by introducing them to a wide variety of integrated exercises and training protocols. Our programs are devoted to challenge the athletes under similar stresses that they will encounter during competition to minimize injury. We challenge our athletes mentally and physically, individually and as teams through accountability, hard work, commitment, and motivation to develop superior students athletes.
SCHEDULE (Spring 2010 - as of Jan. 22)
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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6:30 - 7:30 a.m.
SWIMMING |
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6:30 - 7:30 a.m.
SWIMMING |
7:00 - 8:00 a.m.
TRACK & FIELD |
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7:00 - 8:00 a.m.
TRACK & FIELD |
7:00 - 8:00 a.m.
TRACK & FIELD |
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8:00 - 9:00 a.m.
SOFTBALL
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8:00 - 1:00 p.m
FOOTBALL |
8:00 - 9:00 a.m.
SOFTBALL |
8:00 - 1:00 p.m
FOOTBALL |
8:00 - 9:00 a.m.
SOFTBALL |
9:00 - 1:00 p.m
FOOTBALL |
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9:00 - 10:00 a.m
CLASS |
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9:00 - 1:00 p.m
FOOTBALL |
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10:00 - 11:00 a.m.
WOMEN'S SOCCER |
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11:00 - 12:00 p.m.
WOMEN'S SOCCER |
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12:00 - 1:00 p.m.
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1:00 - 2:00 p.m.
TRACK & FIELD |
1:00 - 2:00 p.m.
TRACK & FIELD |
1:00 - 2:00 p.m.
TRACK & FIELD |
1:00 - 2:00 p.m.
TRACK & FIELD |
1:00 - 2:00 p.m.
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2:00 -3:00 p.m.
TENNIS
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2:00 -3:00 p.m.
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2:00 -3:00 p.m.
TENNIS |
2:00 -3:00 p.m.
WOMEN'S BASKETBAL |
2:00 -3:00 p.m.
TENNIS |
3:00 - 3:30 p.m.
WOMEN'S BASKETBALL |
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3:30 - 4:00 p.m.
MEN'S BASKETBALL |
3:00 - 4:00 p.m
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3:15 - 4:00 p.m.
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3:00 - 4:00 p.m
MEN'S BASKETBALL |
3:00 - 4:00 p.m
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4:00 - 5:00 p.m.
VOLLEYBALL |
4:00 - 5:00 p.m.
TRACK & FIELD |
4:00 - 5:00 p.m.
VOLLEYBALL |
4:00 - 5:00 p.m.
TRACK & FIELD |
4:00 - 5:00 p.m.
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5:30 - 6:30 p.m.
WOMEN'S SOCCER
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5:00 - 6:00 p.m.
BASEBALL |
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5:00 - 6:00 p.m.
BASEBALL |
5:30 - 6:30 p.m.
WOMEN'S SOCCER |
6:30 - 7:30 p.m.
MEN'S SOCCER
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6:00 - 7:00 p.m.
BASEBALL |
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6:00 - 7:00 p.m.
BASEBALL |
6:30 - 7:30 p.m.
MEN'S SOCCER |
7:30 - 8:30 p.m.
MEN'S GOLF |
7:00 - 8:00 p.m.
WOMEN'S GOLF
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7:30 - 8:30 p.m.
MEN'S GOLF |
7:00 - 8:00 p.m.
WOMEN'S GOLF
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8:30 p.m.
WOMEN'S GOLF |
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8:30 p.m.
WOMEN'S GOLF |
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STAFF
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Brian Oddi, Performance Enhancement Coach
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Bobby Sepesy, Strength & Conditioning Coach
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Phil Vitalbo, Strength & Conditioning Coach
• Charlie Fritch, Graduate Assistant
• Jason Gross, Graduate Assistant
• Will Franey, Student Assistant
• Brad Wright, Student Assistant
• Trevor Yust, Student Assistant
• Sue Chepelle, Intern
• Kevin Cornell, Intern
• Carol Foster, Intern
• Will Franey, Intern
• Kelly Fromknecht, Intern
• Alexis Funaro, Intern
• Joe Granza, Intern
• Shayne Landmen, Intern
• Shaquetta Mance, Intern
• Jordan McCann, Intern
• Megan McCrea, Intern
• Josh Miller, Intern
• Anthony Morinello, Intern
• Allison Richards, Intern
• Kevan Scott, Intern
• Haley Simpson, Intern
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Internship Information (.doc)
2010 SUMMER WORKOUT PROGRAMS
Baseball
Basketball - Men's
Basketball - Women's
Cross Country
Football
Golf
Soccer - Men's
Soccer - Women's
Softball
Swimming
Tennis
Track & Field
Volleyball
RECOMMENDED READING
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Flexibility
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Nutrition
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Current Evidence on Functional Topics
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Caffeine and exercise performance (.pdf)
•
The Pros, Cons and Confusion: Four questions to consider in a protein diet (.pdf)
Disclaimer:
No liability is assumed for the information provided on this website. The text on all the pages of this site is intended for informational and educational purposes only and does not provide medical advice on exercise or diet. Specific medical advice should be obtained from a licensed health-care practitioner. Always check with your doctor before beginning any type of exercise program or diet.
